pursuit conditioning strength & conditioning manual physiotherapy

Manual Therapy

Manual Therapy is a hands on approach to addressing pain and immobility by releasing tight muscles, restricted joints, and scar tissue in order to reduce pain and inflammation and improving mobility and function.

Types of manual therapy include:

Joint Manipulation/Mobilization: Joint manipulations are rapid movements at the end of a joint’s range of motion to help release restricted areas and restore movement. Joint mobilizations are specific gliding of a restricted joint to help it ease into its full range of movement. Both techniques are used to reduce pain and restore movement.

Deep frictions: Pressure applied perpendicular to tissue fibers to bring circulation, reduce pain, and help connective tissue realign for injured tendons, ligaments, and muscle.

Soft tissue & fascial release: Massaging, kneading, and applying pressure through tight muscles and trigger points or fascia assists to bring about relaxation and circulation.

Muscle re-education techniques: For joints and muscles that are unstable/weak or too tight. These include muscle energy techniques and neuro-dynamic techniques in which the brain is involved in the re-patterning of movement to create change.

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PHYSIOTHERAPHY
Appointments at:
Sea to Sky Sports Physio
201-37979 Cleveland Ave.
Squamish, BC
www.seatoskyphysio.com
STRENGTH + CONDITIONING
Appointments at:
Sea to Sky Sports Physio
201-37979 Cleveland Ave.
Squamish, BC
www.seatoskyphysio.com
CONTACT US
Maggie Phillips-Scarlett
Physiotherapist & Strength Coach
p: (778) 266-6247
e: info@maggiescarlettphysio.com