pursuit conditioning strength & conditioning
Exercise Physiologist and Strength & Conditioning Specialist
Functional Movement Screen (FMS)
& Selected Functional Movement Assessment (SFMA)
Through a series of movements, these screens allow Maggie to identify strengths & weakness, as well as mobile or unstable areas within the body. After this analysis, one can learn to move with better biomechanics and efficiencies, while avoiding injury and performing at one’s potential. This is the same series of screening tests used with provincial and National level athletes that Maggie often tests. Typically, the 30-45min assessment results in a series of Corrective exercises that can be used to complement a current strength & conditioning program or could be used to create a new program.
Individualized Strength and Conditioning Program
The individualized Strength and Conditioning program was created to meet your goals, whether those goals are for sport, recreation, or general health. Maggie will meet you at Challenge By Choice Gym (or the gym of your choice) to go over your program which is individualized according to your needs as determined by the screen. You will receive your program complete with photos and cues.
Injury Prevention Movement Group Classes
The injury prevention movement classes are an 8-week intensive program. This including an assessment and 16 classes in a group setting (5 person max) in which clients will rehab injuries (in particular ACL or knee injuries) in a graduated format with a goal of returning to 100% function for sport or play. These classes will take place at Challenge By Choice Gym gym. Contact Maggie if interested and dates will be set according to interest.